Hyrox is a fixed format race: eight one kilometre runs, each followed by a functional station, run back to back until the clock stops. Because the format never changes, preparation is a solvable problem. The athletes who race well are the ones who have practised the transitions, know their split targets, and have felt every station under fatigue before race day.

Our Hyrox program is built around that reality. Sessions blend compromised running, station specific strength, and full race simulations so you learn what your legs do after a sled push rather than finding out in a convention centre. We work the transitions specifically, since the roxzone is where most first time racers lose minutes they never planned to lose. Pacing is coached, tested, and adjusted as your fitness changes.

Programming is written by coaches who have raced and judged the event, which means the standards we hold you to in training are the standards you will be held to on the floor. No judged rep gets waved through here. Whether you are targeting your first finish, a sub 90 open time, a doubles partner PR, or a pro division qualification, we build backward from your race date and tell you honestly where you stand.